Health Benefits of Eating Cucumber!

1. Cucumber re-hydrates the body:

Cucumber replenishes water in the body because the vegetable is 90% water. It hydrates the body making the skin look healthier.

2. Cucumber fights internal and external Body-Heat:

Cucumber heals heartburn and calms the heart. Application of cucumber to the face will give relief from sun burn.

3. Cucumber eliminates toxins and replenishes vitamins and minerals

With the help of its high content of water, cucumber eliminates waste products from the body. Regular intake of cucumber dissolves kidney stones. Cucumber skin contains vitamin C; about 12% of the daily recommended intake. Cucumber is also high in potassium, magnesium and silicon.

4. Cucumber aids digestion and weight loss

Cucumber is good for people who need weight lose as it is low in calorie. The fibre in it is great for digestion. Daily consumption of cucumber can help to cure chronic
constipation.

5. Cucumber fights cancer

Cucumber is known to contain substances linked with reducing the risk of several cancer types including; ovarian, breast, prostate and uterine cancer.

6. Cucumber is anti-diabetes and controls blood pressure.

The juice contains the hormone needed by cells of the pancreas to produce insulin beneficial to diabetic patients. Cucumber contains a lot of fibre, potassium and magnesium. These nutrients work effectively for regulating both high and low blood pressure.

7. Cucumber revives the eye:

Placing a chilled slice of cucumber over the puffy eyes is a beauty therapy. But it really works to reduce under-eye bags and puffiness due to its anti inflammatory properties.

8. Cucumber refreshes the mouth:
Cucumber juice heals and refreshes diseased gums. press a cucumber slice to the roof of your mouth for a half minute, and the petrochemicals will kill the bacteria that causes unpleasant breath.

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